King of the Hills Offroad Triathlon

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King of the Hills Offroad Triathlon - TriathlonOther


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Lebanon, NJ
United States
Joe Patanella
18C / 64F
Overcast
 		Total Time = 1h 41m
Overall Rank = 16/124
Age Group = 35-39
Age Group Rank = 7/?
Event warmup:

Run
Swim
  • 14m
  • 800 meters
  • 01m 45s / 100 meters
Transition 1
  • 01m 20s
Bike
  • 1h 05m
  • 18 kms
  • 16.62 km/hr
Transition 2
  • 01m
Run
  • 22m 30s
  • 6 kms
  • 03m 45s  min/km
Comments:

Might have been less than 6km...
Post race
What limited your ability to perform faster:

Run...

Event comments:

Very nive race ! Very nice organization, especially post-race activities (lots of goodies, food for everyone, very family friendly !). Swim, bike and run courses were awesome though I suspect that the run distance might be over-evaluated... See http://www.greenbrookracing.com





Last updated: 2004-10-27 12:00 AM
Swimming
00:14:00 | 800 meters | 01m 45s / 100meters
Age Group: 0/?
Overall: 27/124
Performance: Good
Suit: Wetsuit (long)
Course:
Start type: Run Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:20
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:05:00 | 18 kms | 16.62 km/hr
Age Group: 0/?
Overall: 0/124
Performance:
Wind: None
Course:
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:30 | 06 kms | 03m 45s  min/km
Age Group: 0/?
Overall: 0/124
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2005-05-24 4:40 PM

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Extreme Veteran
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Québec City
Subject: King of the Hills Offroad Triathlon
Very nive race ! Very nice organization, especially post-race activities (lots of goodies, food for everyone, very family friendly !). Swim, bike and run courses were awesome though I suspect that the run distance might be over-evaluated... See http://www.greenbrookracing.com

Christian.

Edited by Christ 2005-05-24 4:42 PM
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