Siesta Key Triathlon

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Siesta Key Triathlon - TriathlonSprint


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Sarasota, Florida
United States
Sunny
 		Total Time = 1h 25m 32s
Overall Rank = 146/546
Age Group = Clyde under 39
Age Group Rank = 6/22
Pre-race routine:

1/2 baked potato, banana, a little gatorade
woke up at 6am
Event warmup:

a little swimming
Swim
  • 15m 29s
  • 1094 yards
  • 01m 25s / 100 yards
Comments:

Felt strong, smooth, fast. Passed people the whole way, caught up to wave in front of us.
What would you do differently?:

Nothing
Transition 1
  • 02m 52s
Comments:

LONG run up beach
Bike
  • 37m 37s
  • 13 miles
  • 20.74 mile/hr
Comments:

My best bike to date
Transition 2
  • 01m 28s
Comments:

Normal time to put on socks and shoes
Run
  • 28m 8s
  • 3.1 miles
  • 09m 05s  min/mile
Comments:

Sucks to run on sand
Post race
What limited your ability to perform faster:

Running

Event comments:

Loved it, looking forward to next year




Last updated: 2009-04-20 12:00 AM
Swimming
00:15:29 | 1094 yards | 01m 25s / 100yards
Age Group: 6/22
Overall: 0/546
Performance: Good
Suit: jammers
Course: Awesome ocean swim.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:52
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:37 | 13 miles | 20.74 mile/hr
Age Group: 11/22
Overall: 0/546
Performance: Good
Wind:
Course: Flat, smooth
Road:   Cadence:
Turns: Average Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:08 | 03.1 miles | 09m 05s  min/mile
Age Group: 7/22
Overall: 0/546
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-10-04 1:59 PM

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Veteran
253
1001002525
Sarasota FL
Subject: Siesta Key Triathlon

2009-10-06 6:51 PM
in reply to: #2441654

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Expert
1210
1000100100
Near Tampa
Subject: RE: Siesta Key Triathlon
Now I have time to read in more detail.  Sounds like it was a great race.  15 min for 1000 YD is awesome man.
From this point on (end of race season, right?) you might want to work on strength (add some gym days) so that next yr, you can pick up the bike at the level you're in today - exponential growth would be nice, no?

For next yr, you might also consider some racing flats that you can wear w/o socks.  That'll give you about one minute and maybe a place in the podium.  Now, wouldn't that be nice?

Glad to see you're finishing off this way.

PS  I have been researching tri teams and seems that the Sharks (or whatever name they have now) or one in Lakeland might be my best alternatives.  Maybe we'll train together more often in your neck of the woods, I will need a more structured program if I am going to finish my HIM strong next year.
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