Minster Oktoberfest 10K

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Minster Oktoberfest 10K - Run10k


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Minster, Ohio
United States
51F / 11C
Overcast
 		Total Time = 45m 13s
Overall Rank = 214/1269
Age Group = 35-39
Age Group Rank = 22/61
Event warmup:

A few very short light runs.
Run
  • 45m 13s
  • 6.2 miles
  • 07m 17s  min/mile
Comments:

Calves got sore around 4.5 miles.

Tried to draft at mile 2 do to running into a strong head wind.

Very consistent mile times today.

Miles-Pace-HR
1-6:56-177
2-7:23-178 Ran into the wind. Tried to draft
3-7:22-173
4-7:22-176
5-7:22-175
6-7:22-178
# 2-1:26-182

Very high HR. today.
What would you do differently?:

nothing
Post race
Warm down:

Drank beer.


Profile Album


Last updated: 2009-10-06 12:00 AM
Running
00:45:13 | 06.2 miles | 07m 17s  min/mile
Age Group: 22/61
Overall: 214/1269
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-10-06 8:58 AM

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