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Jamba Juice/Bike Factory - TriathlonSprint

View Member's Race Log

Lanikai, HI
United States
Boca Hawaii
74F / 23C
Overcast

Total Time = 1h 23m 29s
Overall Rank = 49/119 W
Age Group = 35-39
Age Group Rank = 7/20

Pre-race routine:

Had a terrible sleep. Got up at 0400, had a power bar, vitamin B drink. Packed the car, dressed the kids, and turned up at 0500.

Event warmup:

Lots of stretching, ran along the beach for about 10min, got into the water and splashed around a little. Checked my transition spot over and over so I knew exactly where my spot was, made sure no one moved anything. It was dark, windy, cool, and light rain.

Swim

12m 34s
500 meters
02m 31s / 100 meters

What would you do differently?:

I felt like I swam really good, my swim time includes the run along the beach to T1, so I was probably in the water for about 10min.

Transition 1

Comments:

T1 went well, I was putting on my running shoes. Glad I had a bucket of water to wash my feet from the sand.

What would you do differently?:

Perhaps include putting on my race belt in this transition to save time in T2. Plus, I need those shoe lace clips so I don`t have to try to tie my laces up with such high adrenelin.

Bike

44m 35s
12 miles
16.15 mile/hr

What would you do differently?:

ride harder next time. Drink a little more,

Transition 2

Run

00m
3.1 miles
min/mile

Comments:

About killed me!

What would you do differently?:

Add many more brick workouts into my training. Try to push harder in the last half mile next time.

Post race

Warm down:

drank water/sports drink, lots of it. Stretched, cooled down, then got a massage.

Event comments:

The race start was for 6am, but it did not start until 6.20 due to waiting for daylight.I felt it was really well organized. Lots of police to close off streets, volunteers to help. Massage experts to rub down people, and the wait was not long at all. Lots of drinks, food and even smoothies. Look forward to next years!

Last updated: 2005-01-10 12:00 AM

Swimming
00:12:34 \| 500 meters \| 02m 31s / 100meters
Age Group:	0/20
Overall:	0/119 W
Performance:	Good
Suit:
Course:	start at boat ramp, swim parelle to the beach. First buoy was a marker only, but second bouy we had to go around it. Swim to the beach, run around flag, then approx 200-300meters to transition area.
Start type:	Wade	Plus:	Shot
Water temp:	64F / 18C	Current:	Low
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:	Average	Navigation:	Good
Rounding:	Good

T1
Time:	00:00
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:

Biking
00:44:35 \| 12 miles \| 16.15 mile/hr
Age Group:	0/20
Overall:	0/119 W
Performance:	Average
Wind:	Some
Course:	a little zig zagy thanks to road works changing the original course. The road was chopped up in parts. One hill at the half way point. Otherwise, nice and flat and smooth.
Road:	Smooth Wet	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Below average	Hills:	Average
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	00:00
Overall:	Average
Riding w/ feet on shoes
Jumping off bike		Average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:00:00 \| 03.1 miles \| min/mile
Age Group:	0/20
Overall:	0/119 W
Performance:	Average
Course:	took off up a hill, then 2 small ones to follow. Rest of the course flat until the last 200 meters- one more hill, but it was down hill then to the finish line.
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4