Heber Springs Triathlon

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Heber Springs Triathlon - TriathlonSprint


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Heber Springs, Arkansas
United States
DLT
54F / 12C
Precipitation
 		Total Time = 2h 07m 58s
Overall Rank = /
Age Group = Athena
Age Group Rank = 2/4
Swim
  • 00m
  • 500 yards
  • / 100 yards
Comments:

Swim was ok. Caught up to a couple of folks in the wave ahead of me. That's always fun.
What would you do differently?:

Didn't swim much prior to race. Could have improved on time some.
Transition 1
  • 00m
Comments:

Had things in drybags since it was pouring. That worked out nicely, it was good to have dry bike shoes to start.
Bike
  • 00m
  • 13 miles
  • 0.00 mile/hr
Comments:

I made it up the hill!
What would you do differently?:

Train more on hills. It almost killed me.
Transition 2
  • 00m
Comments:

Love to put on dry socks and shoes after swimming then riding in the rain! Thank goodness I held on to all of my dry bags over the years. The little bungee shoe laces were great too!
What would you do differently?:

Not sit down.
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

Took about a mile to get going, the jogged well the rest of the way.
What would you do differently?:

Run more and faster.
Post race
Warm down:

Drank a little water. Put on dry clothes. It was more of a warm up than warm down.

What limited your ability to perform faster:

Still overweight.




Last updated: 2009-04-08 12:00 AM
Swimming
00:00:00 | 500 yards | / 100yards
Age Group: 0/4
Overall: 0/
Performance: Average
Suit: No
Course: Right hand turn triangle.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 13 miles | 0.00 mile/hr
Age Group: 0/4
Overall: 0/
Performance:
Wind: Cross-winds
Course: Course has some nice rollers and then a monster hill. Had to walk it last year, so one of my goals this year was to pedal all the way up...I did it. Passed a ton of folks walking!
Road: Rough Wet Cadence:
Turns: Average Cornering:
Gear changes: Hills: Good
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/4
Overall: 0/
Performance:
Course: Hilly.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-10-07 2:30 PM

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