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Pumpkin Run - Run5k

View Member's Race Log View other race reports

Saranac Lake, New York
United States
40F / 4C
Precipitation

Total Time = 00m
Overall Rank = 1/
Age Group = 30-39
Age Group Rank = 1/

Pre-race routine:

Early race, so had two cups of coffee, two large cups water, and half an orange. Jogged for ten minutes with striders.

Event warmup:

See above.

Run

23m 17s
5 kms
04m 40s min/km

Comments:

Felt draggy and legs felt heavy, but was going faster than realized. Didn't get a chance to check any splits since I didn't see the mile markers. First overall win ever!

What would you do differently?:

Only thing different is since it wasn't out and back I didn't realize I was near the finish until I was only 200 meters away. If I had known I would have opened up and started my finish sprint earlier. Could have knocked a few more seconds off.

Post race

Warm down:

Jogged about a mile.

Event comments:

Very well organized, LOTS of help out on the course and well-marked.

Last updated: 2009-10-10 12:00 AM

Running
00:23:17 \| 05 kms \| 04m 40s min/km
Age Group:	1/
Overall:	1/
Performance:	Good
Course:
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4