I felt like my breathing was better than previous races, I tried to avoid lifting my head as much. I was disappointed how quickly the pack pulled away however. My pace per 100m improved but I still came out of the water towards the very bottom of the pack.

Keep getting swim lessons, slower/longer strokes.

My sense of urgency in T1 still isn't what it should be. Wetsuit did come off quicker this time.

Continue to practice T1. I didn't set up my bike computer properly until I was leaving the transition area, this should have been done when I initially set up my transition, that is what I get for rushing!

The most technical course I've raced thus far. Started to feel slight more comfortable with aero position on downhills.

Practice my turning and cornering more, I often have to swing really wide.

T2 felt fast, but only in comparison to T1. I took too much time to down a quick gel and suck down some water, should have just done it on the course. Not biggie though.

Go faster!

This was my fastest run leg to date. My first time running in my new K-Swiss, they felt so light which was very motivating.

Keep running faster!

Walk to get goodies is about it, some minor stretching.


The swim as usual.