Cape Henlopen Triathlon

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Cape Henlopen Triathlon - TriathlonSprint


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Lewes, Delaware
United States
Piranha Sports
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 34m 37s
  • 402 meters
  • 08m 36s / 100 meters
Comments:

Apparently a strong current against becuase this was the worst swim time I've ever had.
Transition 1
  • 02m 23s
Bike
  • 48m 39s
  • 14 miles
  • 17.27 mile/hr
Transition 2
  • 02m 3s
Run
  • 38m 4s
  • 3.1 miles
  • 12m 17s  min/mile
Post race



Last updated: 2009-10-11 12:00 AM
Swimming
00:34:37 | 402 meters | 08m 36s / 100meters
Age Group: 0/
Overall: 0/
Performance: Bad
Includes approx. 4 minutes to get up the beach and through the park to transition area .25 miles away.
Suit:
Course:
Start type: Plus:
Water temp: 68F / 20C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:23
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:39 | 14 miles | 17.27 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:04 | 03.1 miles | 12m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-10-11 9:39 PM

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Liverpool (Syracuse), New York
Subject: Cape Henlopen Triathlon

2009-10-13 5:56 PM
in reply to: #2454364

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Elite
4547
2000200050025
Subject: RE: Cape Henlopen Triathlon
'09's CHTD gave us a tough-a$$ swim...no wind on the bike...and a fun time! Nice race Jay. Now, the real fun begins! Training time!
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