Vermilion Harbor Triathlon

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Vermilion Harbor Triathlon - TriathlonSprint


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Vermillion, Ohio
United States
HFP Racing
71F / 22C
Sunny
 		Total Time = 1h 33m 12s
Overall Rank = 230/325
Age Group = clydesdale 193
Age Group Rank = 0/
Pre-race routine:

Stayed in Vermillion, so, well rested, set up transition, seemed like a long run from end of swim to T-1. Picked up my race packet the day before, so just got numbered.
Event warmup:

A little stretch and swim, ready to go!
Swim
  • 21m 33s
  • 820 yards
  • 02m 38s / 100 yards
Comments:

Slow swim. My last race I felt gassed after swim, this time I went too slow. Will work on pacing over the winter.
What would you do differently?:

A little more pace in the middle of the swim. I went too slow down the back stretch! Swim needs work.
Transition 1
  • 01m 53s
What would you do differently?:

More speed in t-1. Need to go without socks
Bike
  • 34m 36s
  • 12.43 miles
  • 21.55 mile/hr
Comments:

Good ride. Happy with results.
What would you do differently?:

More aggressive in the corners and better gearing selection
Transition 2
  • 01m 19s
Comments:

Felt I had a good transition here.
What would you do differently?:

Nothing
Run
  • 33m 53s
  • 3.11 miles
  • 10m 54s  min/mile
Comments:

The run was ok, but sections were very tight, passing on coming runners on a very skinny sidewalk.
What would you do differently?:

Run, run, run. I do not do enough run training.
Post race
Warm down:

Stretched, fluids, tear down transition. Went to Lake!!

What limited your ability to perform faster:

I still feel my weight to strength ratio is bad. I will do more run training this winter. Hope to race at 180-185 lbs range, instead of 195-200.

Event comments:

Very nice race location. Volunteers were the best! Good traffic control.I will race this event again.




Last updated: 2009-10-15 12:00 AM
Swimming
00:21:33 | 820 yards | 02m 38s / 100yards
Age Group: 0/
Overall: 285/325
Performance: Below average
Water was FLAT. Surprised, I expected wave in the lake. It was a long run to T-1 after swim!
Suit: Nineteen Sleeveless
Course: Long Rectangle, all Left hand turns
Start type: Run Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:53
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:34:36 | 12.43 miles | 21.55 mile/hr
Age Group: 0/
Overall: 98/325
Performance: Good
Wind: Little
Course: Flat out and back through Vermillion city. Very good volunteers and traffic control!!
Road: Rough Dry Cadence: 105
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:53 | 03.11 miles | 10m 54s  min/mile
Age Group: 0/
Overall: 256/325
Performance: Below average
Course: Two little hills in course. Run out and through town
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-10-15 2:28 PM

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