Miami Nice
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Miami Nice - TriathlonOlympic
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Swim
Transition 1
Comments: I wasn't sure if I was going to go with arm warmers, a long sleeve top or nothing until I got into transition...long sleeve top!!! It was COLD and WINDY!!! Not a super speedy transition, but I'm a little rusty not having raced since may! Bike
Comments: Good enough bike...took my tired and cold legs 45 min to warm up!!! no taper and cool temps will do that to you! Once I warmed up I felt good!! There were head and tail winds as we looped, and coming down the bridge a pretty good crosswind that had me a little nervous about my wobbly bike!!!! got out of aero for that...I was being blown all over the place. What would you do differently?: not much, think I pushed as much as I could and did ok for the conditions. Not my fastest bike but I'm happy with this performance. Transition 2
Comments: fine transition..no flying dismount or anything but it was an ok transition...removed my long sleeve top for the run. Run
Comments: Had a great run...I felt like I was flying for much of it...just passing people, turning the heat on and off...took in right amount of calories...pushed it but was never miserable..this was a great run for me...and a PR :) What would you do differently?: nada. Post race
Warm down: coffee and long sleeves! What limited your ability to perform faster: weather conditions were tough, especially given the last 3 weeks here training in HOT and HUMID weather. Event comments: DO THIS RACE!!!!! THey planted a tree for every athlete :) Almost 900 of them. Love that!!! Post race they had a nice spread with beans and rice...I couldn't stay for the fun :( This is a great race put on by the same folks that put on MIT, and it's a lovely course, especially the run, which is mostly on a soft dirt path. So glad I did this race! Last updated: 2009-10-01 12:00 AM
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2009-10-18 8:08 PM |
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2009-10-18 8:27 PM in reply to: #2465999 |
2009-10-19 7:38 AM in reply to: #2465999 |
2009-10-19 10:11 AM in reply to: #2465999 |
2009-10-19 10:14 AM in reply to: #2465999 |
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United States
EXCEL EVENTS & PRODUCTIONS LLC
60F / 16C
Overcast
Overall Rank = 60/315
Age Group = W40-44
Age Group Rank = 2/18
jump up and down...it was COLD and WINDY!!!!!