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2009-10-20 12:41 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
DAGNABIT BILL.

I WANTED THE NEW THREAD/FIRST TOPpage. 

:*(  a whiny QUEEN STOMPING OFF IN A HUFF. 

stacieb


2009-10-20 12:41 PM
in reply to: #2469059

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Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
skrtrnr - 2009-10-20 10:36 AM
iowagander - 2009-10-20 12:12 PM Woo hoo! Way to go carpal-tunnel-aholics! By the way, here's the link to the spreadsheet:

Spreadsheet:
Click here for your team spreadsheet.

To log on to the spreadsheet, use the following information:
Username: btchallenge@gmail.com
Password: challengeforum

(If you're already logged onto Google, you'll need to log out, then log in again with the above information.)

I think this is my first page 1 also. SWEET!



TOM.  thanks for posting this.

i kept going to the original Ghoulies thread.

a pain in the arse.  just a bit.

now it will be soooooo much easier.

thanks for making it easier for all of us to post are runs.

SO NO EXCUSES GHOULIES.

IF YOU RUN EM POST EM.

RUN LIKE YOU MEAN IT!!!!!


Anytime Stacie. BTW, GREAT JOB on your run today. But I think what you meant to say was that you didn't accidentally overrun by .8 mile, you just weren't done kicking that road's asphalt quitte yet. Either way, great job!
2009-10-20 12:41 PM
in reply to: #2469071

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2009-10-20 12:43 PM
in reply to: #2469066

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

wgraves7582 - 2009-10-20 10:38 AM

Girl Passing on Left - 2009-10-20 1:35 PM

wgraves7582 - 2009-10-20 10:13 AM

Wow - what an honor to open the 3rd thread.  What a great cheerleader I have turned out to be

so Bill...I missed what the doctor said in all this silliness this morning! soooo what is the verdict from your chiro???

I believe you called it - ITB and bad.  4-6 weeks off of running.  Can still ride but no cross because of the dismounts, running, jumping, and remounts.

Got the foam roller last night and have been working it already and it hurts like a mother in case I have not mentioned it yet today (which I have about 4-5 different times already )

I did not think it was ITB because it never hurt my knee and that is what I have always heard about ITB.  But now I know and now I rest - bleck!

that SUXXXXXXXXXXXXXXXXX - Im really sorry to hear that..but at least your ride was not cancelled!!

foam rollers are amazing...and should be used daily! and even when not working out! sorry they are hurting you soo badly...but they do hurt even when not injured...it rubs that tightness right out of you!

so, now I see why you were being called the cheerleader this morning! ahaha...coffee is finally kicking in!! yeah that's it!! haha

2009-10-20 12:44 PM
in reply to: #2469011

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-20 12:21 PM

aspeelma - 2009-10-20 1:20 PM
wgraves7582 - 2009-10-20 1:14 PM

Can I aquajog for this challenge?  I just had a brainstorm!



How many miles do you have to go yet? Would you really want to aquajog that? UG!

I did sessions so I could get away with it.  But I hear you and I want to keep my running going as much as possible.



BILL.  its boring as hell, or at least i found it be, but i did pool running when i was out for three weeks w my foot injury.

it was a really good thing, that once i got back to running again the transition went easier.

plus the water is very therapeutic...

we have a warm water/therapeutic pool at our Y and i had to do warm water soaks on my foot daily anyway, killed two birds w one stone.  LOL

HAPPY AQUAJOGGING!
stacieb
2009-10-20 12:44 PM
in reply to: #2468992

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

wgraves7582 - 2009-10-20 10:14 AM

Can I aquajog for this challenge?  I just had a brainstorm!

I dont see why not!?!?! are you doing sessions or distance? I would hate to see you doing 10 mile run in the pool..but sessions are doable!!!



2009-10-20 12:46 PM
in reply to: #2468996

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

iowagander - 2009-10-20 10:17 AM
wgraves7582 - 2009-10-20 10:14 AM

Can I aquajog for this challenge?  I just had a brainstorm!



Good call! You should put on your anti-electrode vest and go check with the taser-riffic one. She may not appreciate you coming up with new ways to smoke her team.

haha thats ^^^^ funny! Dee is fair and I have a feeling she will be alright with this.....once she tases you and us a few times!!! has to be reason to pull out one of her fashionable or new fangled tasers!

2009-10-20 12:48 PM
in reply to: #2469066

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-20 12:38 PM

Girl Passing on Left - 2009-10-20 1:35 PM

wgraves7582 - 2009-10-20 10:13 AM

Wow - what an honor to open the 3rd thread.  What a great cheerleader I have turned out to be

so Bill...I missed what the doctor said in all this silliness this morning! soooo what is the verdict from your chiro???

I believe you called it - ITB and bad.  4-6 weeks off of running.  Can still ride but no cross because of the dismounts, running, jumping, and remounts.

Got the foam roller last night and have been working it already and it hurts like a mother in case I have not mentioned it yet today (which I have about 4-5 different times already )

I did not think it was ITB because it never hurt my knee and that is what I have always heard about ITB.  But now I know and now I rest - bleck!



when its all the way down in the knee, you've got a severe case of ITBs....at least thats what my chiro said.

i asked the same question, since my ITB has been cranky going on two weeks, and im only feeling it in my hip...and my glute....and my back.

man i need to get off the road, running.

tearin' me up something fierce.

stacieb

Edited by skrtrnr 2009-10-20 12:53 PM
2009-10-20 12:48 PM
in reply to: #2469011

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

wgraves7582 - 2009-10-20 10:21 AM

aspeelma - 2009-10-20 1:20 PM
wgraves7582 - 2009-10-20 1:14 PM

Can I aquajog for this challenge?  I just had a brainstorm!



How many miles do you have to go yet? Would you really want to aquajog that? UG!

I did sessions so I could get away with it.  But I hear you and I want to keep my running going as much as possible.

I think it sounds fair! the whole idea of these challenges are to motivate...sounds motivating to me! and much better then sitting about chatting on BT and getting that BIG BUTT we all talked about on last thread!

2009-10-20 12:49 PM
in reply to: #2469038

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

wgraves7582 - 2009-10-20 10:31 AM

Just posted some smack talk teammies.  As the cheerleader I feel it is important to let all the other teams know they are 2nd to us by a long shot!

Keep up the great running!

I love it! we got your back!!!

2009-10-20 12:49 PM
in reply to: #2469095

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2009-10-20 12:50 PM
in reply to: #2469038

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

wgraves7582 - 2009-10-20 10:31 AM

Just posted some smack talk teammies.  As the cheerleader I feel it is important to let all the other teams know they are 2nd to us by a long shot!

Keep up the great running!

]

dare we ask what you said and to who??? or do we want to know!??

2009-10-20 12:50 PM
in reply to: #2468979

Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Alright Ghoulies, I'm off to the doc. Have a good afternoon!
2009-10-20 12:51 PM
in reply to: #2469077

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
iowagander - 2009-10-20 12:41 PM
skrtrnr - 2009-10-20 10:36 AM
iowagander - 2009-10-20 12:12 PM Woo hoo! Way to go carpal-tunnel-aholics! By the way, here's the link to the spreadsheet:

Spreadsheet:
Click here for your team spreadsheet.

To log on to the spreadsheet, use the following information:
Username: btchallenge@gmail.com
Password: challengeforum

(If you're already logged onto Google, you'll need to log out, then log in again with the above information.)

I think this is my first page 1 also. SWEET!



TOM.  thanks for posting this.

i kept going to the original Ghoulies thread.

a pain in the arse.  just a bit.

now it will be soooooo much easier.

thanks for making it easier for all of us to post are runs.

SO NO EXCUSES GHOULIES.

IF YOU RUN EM POST EM.

RUN LIKE YOU MEAN IT!!!!!


Anytime Stacie. BTW, GREAT JOB on your run today. But I think what you meant to say was that you didn't accidentally overrun by .8 mile, you just weren't done kicking that road's asphalt quitte yet. Either way, great job!


AW thanks TOM.  i appreciate that. 

taking .8 for the team.
stacieb
2009-10-20 12:54 PM
in reply to: #2469044

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

skrtrnr - 2009-10-20 10:32 AM i get to post on the first page of the new thread.  HAPPY DANCE HAPPY DANCE HAPPY DANCE.

got out for my MUCH anticipated 12 miler!  YAHOOEY.

i was running at great clip felt maaaaahhhhhvelous.  up until the last bit, and i kept looking at my watch, and i wasnt at the end, and im thinking somethings off....

i rearranged my route today so that i could stick closer to home w my son being home and all...and based on the 'data' that collected yesturday (my 45 min drive ACK!!!) i thought i had a 6 mile out and back route mapped out....

i get home, plug the info into my blog and the pace was WAY off, SUCKISHLY slow.

i didnt feel suckishly slow, until i hit the part in the run where i started thinking this taking too damn long.

sure enough, i OVER RAN MY RUN TODAY BY ALMOST AN ENTIRE MILE.  eight 10ths be exact.

boo for me, though now im good and ready for my 1/2...but YAYAYAYAYAYAYAYAYAY FOR THE GHOULIES.

i just updated the spreadsheet and im at 69 something something percent, even w two more runs to do this week -including a 10 miler on Saturday.

WELL SCHAAZAM.

ill surely 'suffer' for the team, SUCK IT UP and run an extra 8 10ths.  LOL.

stacie.

ps.  thanks for all the well wishes for my son.  his fever broke, i bought him a Mt. Dew which he promptly downed, hes feeling MUCH better.    Mt. Dew.  the magic elixir.

good job...did you run a different route? and where is that garmin?

soon you will be a half marathon mom! kiu!!! 

sorry the midget is sick...is this round two? or did this one not catch it the first round!??

2009-10-20 12:54 PM
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2009-10-20 12:55 PM
in reply to: #2468979

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2009-10-20 12:57 PM
in reply to: #2469104

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-20 12:49 PM

skrtrnr - 2009-10-20 1:48 PM
wgraves7582 - 2009-10-20 12:38 PM

Girl Passing on Left - 2009-10-20 1:35 PM

wgraves7582 - 2009-10-20 10:13 AM

Wow - what an honor to open the 3rd thread.  What a great cheerleader I have turned out to be

so Bill...I missed what the doctor said in all this silliness this morning! soooo what is the verdict from your chiro???

I believe you called it - ITB and bad.  4-6 weeks off of running.  Can still ride but no cross because of the dismounts, running, jumping, and remounts.

Got the foam roller last night and have been working it already and it hurts like a mother in case I have not mentioned it yet today (which I have about 4-5 different times already )

I did not think it was ITB because it never hurt my knee and that is what I have always heard about ITB.  But now I know and now I rest - bleck!



when its all the way down in the knee, you've got a severe case of ITBs....at least thats what my chiro said.

i asked the same question, since my ITB has been cranky going on two weeks, and im only feeling it in my hip.

we caught it 'early'....

stacieb

Stacie,

When I have to stop running from pain I call that severe Or I am a wimp!  But I will go with severe! - LOL



a wimp. no way

WISE.  very, very WISE. 

you've stopped running before the pain went to your knee. 

a few more runs, nodoubt thats where the pain was headed next.

good goin' there mr w.graves.

mwah!
stacieb

2009-10-20 12:57 PM
in reply to: #2469045

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

wgraves7582 - 2009-10-20 10:32 AM

Jules - I use the 3 year for my wife's stuff.  My clothes are always getting thrown out (or handed down).  I really don't have any clutter except workout gear and that is all neatly stored in many different locations depending on time of the year!

as long as you are using the 3 year on her clothing and not the wife, too!

my husband is the first to throw things out now! I love it! every so often he will make a dump run...these are becoming further and further apart as we are finally getting down to the basics! and ahhhhhhhhhhhh it feels great! I truly do not find myself cleaning much and it always looks soo sparkly clean! lovin it!

2009-10-20 12:58 PM
in reply to: #2469123

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-20 12:55 PM

Smack Talking TopPage (3 in a row) - BooooooYaaaaaaaa



:P  plllllfffftttttt!
2009-10-20 12:59 PM
in reply to: #2469061

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

disturbed275 - 2009-10-20 10:36 AM Just popping in quickly for some page 1 action.  Hi team!

so in other words your lurking!?

way to hop in on page 1!



2009-10-20 1:00 PM
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2009-10-20 1:01 PM
in reply to: #2469075

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

skrtrnr - 2009-10-20 10:41 AM DAGNABIT BILL.

I WANTED THE NEW THREAD/FIRST TOPpage. 

:*(  a whiny QUEEN STOMPING OFF IN A HUFF. 

stacieb

sorry Stacie...he tried to give me the honor...so heres the deal...we make it to thread 4...we will make sure you get that page 1 post 1 post! no stomping off in a huff...we dont want you to injure anything! and in the future if you whiny...you must have cheesy!

2009-10-20 1:02 PM
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2009-10-20 1:02 PM
in reply to: #2468979

Master
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

Ghoulies are out of control 





(Ghoulies_3.jpg)



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