Tech Fit Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Tech Fit Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Tech Fit Triathlon - TriathlonSprint


View Member's Race Log
Klamath Falls, OR
United States
Basin Extreme
65F / 18C
Overcast
 		Total Time = 53m 16s
Overall Rank = 1/20
Age Group = 35-39
Age Group Rank = 1/?
Pre-race routine:

1. Registration
2. Bike setup & test ride
3. Check out pool
4. Short 10 min running warmup
Swim
  • 03m
  • 150 yards
  • 02m / 100 yards
Comments:

Run, Bike, Swim.
Transition 1
  • 00m 31s
Comments:

Transition from Run to Bike.

No problems.
Bike
  • 28m
  • 10 miles
  • 21.43 mile/hr
Comments:

Strange bike ride. It was very anaerobic with all the hills and being such a short distance. Traversing through the neighborhood was difficult because of the cornering. The use of the aerobars on the bike was useless.


Transition 2
  • 02m
Comments:

Time includes run to pool.
Run
  • 19m 30s
  • 5 kms
  • 03m 54s  min/km
Comments:

Run, Bike, Swim

I was 2nd place by about 5 seconds. First place was by a North Medford cross country runner. After talking to him, we decided the course was long, but not sure by how much.
Post race
Warm down:

None

Event comments:

Note: Reverse Triathlon

This was the first year for this race. Some things were organized but other were not. They had times wrong for some athletes. The bike course needed to be supervised even more than it was. A good course map would have helped everyone.

I pretty much did this race for a workout, and a challenge to win some good prizes. I won $75 cash, 1 night in a suite at Holiday Inn, and supplements from GNC.




Last updated: 2005-05-28 12:00 AM
Swimming
00:03:00 | 150 yards | 02m / 100yards
Age Group: 0/?
Overall: 0/20
Performance: Good
Suit:
Course: OIT Pool; swim down one lane line, under line, then back......
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:31
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:28:00 | 10 miles | 21.43 mile/hr
Age Group: 0/?
Overall: 0/20
Performance:
Wind: None
Course: Run, Bike, Swim The course was through Crystal Terrace, Eldorado, Van ness, Pacific Terrace x2, then return, around school, to finish.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:30 | 05 kms | 03m 54s  min/km
Age Group: 0/?
Overall: 0/20
Performance: Good
Course: Course around OIT and Northern Heights
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 2

{postbutton}
2005-05-28 9:13 PM

User image

Extreme Veteran
391
100100100252525
Oregon
Subject: Tech Fit Triathlon

2005-05-28 9:55 PM
in reply to: #165052

Extreme Veteran
348
10010010025
Honolulu, HI
Subject: RE: Tech Fit Triathlon
Congrats on the win!!! STRONG work! I guess you've now proved beyond the shadow of doubt you can kick butt with your bike over anyone on a better one! And dude, come on - the race was too hard?? You WON!!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Tech Fit Triathlon Rss Feed