Heel Crank Duathlon

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Heel Crank Duathlon - DuathlonOther


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Huntsville, Alabama
United States
Team Rocket Tri
Precipitation
 		Total Time = 1h 16m 57s
Overall Rank = 46/123
Age Group = 30-34
Age Group Rank = 6/8
Pre-race routine:

Coffee, turkey sausage, and fiber one cereal. It was cold and misting. Tough to get pumped.
Event warmup:

I ran from the car to the transition area.
Run
  • 18m 31s
  • 2.5 miles
  • 07m 25s  min/mile
Comments:

Felt good. My goal was a 7:30 pace and ended up going a bit faster. I haven't been running much lately, so I didn't want to be wasted for the rest of the race.
What would you do differently?:

Run faster.
Transition 1
  • 00m
Comments:

After I got my cycling shoes on decided I needed to ditch the pants. Wasted about 30 seconds on that.
What would you do differently?:

Should have thought ahead on the pants.
Bike
  • 38m 7s
  • 10 miles
  • 15.74 mile/hr
Comments:

Couldn't go as fast as I had wanted. Definitely need to train more for the bike segment.
Transition 2
  • 00m
Comments:

Went well enough.
Run
  • 20m 19s
  • 2.5 miles
  • 08m 08s  min/mile
Comments:

Initially calves cramped up, followed by about a mile my legs feeling like jelly. I think I finished well.
Post race
Warm down:

Got water and a banana.

What limited your ability to perform faster:

Lack of training. I decreased my running and cycling training after my last tri, so I could increase my weight training. Next year I'm going to continue training up until this race, because I've got a solid chance of placing.

Event comments:

Aside from the crappy weather at the very beginning this was a good race.




Last updated: 2009-10-23 12:00 AM
Running
00:18:31 | 02.5 miles | 07m 25s  min/mile
Age Group: 0/8
Overall: 0/123
Performance: Good
Course: Fairly flat and fast.
Keeping cool Drinking
T1
Time: 00:00
Overall: Below average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:38:07 | 10 miles | 15.74 mile/hr
Age Group: 0/8
Overall: 0/123
Performance: Below average
Wind: Some
Course: A couple of slow long hills.
Road:   Cadence: 80
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:20:19 | 02.5 miles | 08m 08s  min/mile
Age Group: 0/8
Overall: 0/123
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2009-10-25 9:08 AM

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