River City Rat Race
-
No new posts
River City Rat Race - Run10k
View Member's Race Log View other race reports
Run
Comments: Started too fast! I should be smarter than that. What would you do differently?: Start a bit slower. Train a lot more. I don't feel like I've really run much (especially much tempo or faster) since Ironman. Post race
Warm down: Walk/jog back to car. What limited your ability to perform faster: Pure speed, leg turnover. Felt pretty fine after the race, just don't have that extra gear yet. Event comments: I think this is my first real 10K in 3 years! Perfect day for it. I hoped to go under 40 minutes, but just don't have the legs for that yet. I'll get there. Last updated: 2009-10-25 12:00 AM
|
|
{postbutton}
2009-10-25 6:49 PM |
|
2009-10-26 7:07 AM in reply to: #2478640 |
General Discussion-> Race Reports! |
{postbutton}
United States
YMCA
55F / 13C
Sunny
Overall Rank = 19/644
Age Group = M35-39
Age Group Rank = 2/46
Had some HEED and a GU shortly before start.
Ran about 20 minutes with 4 x 1 min openers. Stretched.