Monster Triathlon

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Monster Triathlon - TriathlonSprint


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Keller, Texas
United States
60F / 16C
Overcast
 		Total Time = 1h 07m 10s
Overall Rank = 24/558
Age Group = 20-24
Age Group Rank = 2/28
Pre-race routine:

Got a goodnight sleep. Had a banna and carb shake in the morning with 18 oz of water. Drove to race.
Event warmup:

no time to warm up. was too rushed. got a 100 meter swim in and stretched while in line.
Swim
  • 05m 16s
  • 300 yards
  • 01m 46s / 100 yards
Comments:

should have been 45 sec fast but guy in front of my killed my time.
What would you do differently?:

up my swim time input from 4:50 to 4:45
Transition 1
  • 01m 12s
Comments:

put shoes on and clipped in at line. Would be better if i could learn to jump start.
Bike
  • 36m 31s
  • 12 miles
  • 19.72 mile/hr
Comments:

the felt tri bike i used helped so much over my specialized road bike
What would you do differently?:

push my self a lil harder. I could have been 1 minute faster.
Transition 2
  • 01m 1s
Comments:

Everything went pretty smooth
What would you do differently?:

remember to unbuckle my helmet while running
Run
  • 23m 12s
  • 3.11 miles
  • 07m 28s  min/mile
Comments:

really need work here cause i lose about 4 minutes here every race.
Post race
Warm down:

did nothing but wait for gf to finish

What limited your ability to perform faster:

will power

Event comments:

Pancake grill broke and kinda ruined my breakfast after the race :)




Last updated: 2009-09-30 12:00 AM
Swimming
00:05:16 | 300 yards | 01m 46s / 100yards
Age Group: 3/28
Overall: 0/558
Performance: Good
Suit: none
Course: 300 meter pool swim snake style.
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding:
T1
Time: 01:12
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:36:31 | 12 miles | 19.72 mile/hr
Age Group: 2/28
Overall: 0/558
Performance: Average
Wind: Some with gusts
Course: really hilly but liked it
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:23:12 | 03.11 miles | 07m 28s  min/mile
Age Group: 8/28
Overall: 0/558
Performance: Average
Course: curvy but flat
Keeping cool Average Drinking Too much
Post race
Weight change: %n/a
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-10-26 10:42 AM

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Member
92
252525
Subject: Monster Triathlon

2009-10-26 2:51 PM
in reply to: #2479540

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Expert
1139
100010025
Austin
Subject: RE: Monster Triathlon
You and the first place guy in the AG aging up next year really make me want to do this race again in 2010. Nice race!
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