Subject: Recovery week feelin crappy Is it just me?
I just finished a block of 3 weeks of 7 to 8 hours a week, with some pretty intense workouts. So this is supposed to be my "Recovery Week" reduced volume, reduced intensity, so why does it feel harder than if I were training all out?
Is it mental, or physical, or both? I kinda know the answer, but would like to hear from some others.
Jim |