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Macon Triathlon - TriathlonSprint


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Macon, Georgia
United States
Georgia Industrail Childrens Home
68F / 20C
Overcast
 		Total Time = 2h 25m 46s
Overall Rank = 129/147
Age Group = 35-40
Age Group Rank = 0/
Pre-race routine:

Got up drank a coffee, ate a bagel, got my transition area ready.
Swim
  • 22h 37m
  • 880 yards
  • 2h 34m 12s / 100 yards
Comments:

I need to learn to swimm a straight line and kick. I took 10 minutes off my time going crooked.
What would you do differently?:

Do more open water swimming stay with the pack for push.
Transition 1
  • 00m
Bike
  • 1h 14m
  • 20 miles
  • 16.22 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 3.1 miles
  •  min/mile
Post race
Event comments:

it was to raise money so that is why it was less organized. It is a fun race.




Last updated: 2005-05-23 12:00 AM
Swimming
22:37:00 | 880 yards | 2h 34m 12s / 100yards
Age Group: 0/
Overall: 0/147
Performance: Average
Suit: regular tri shorts
Course: great swim course, not marked well. only 4 buoys. Shoot gun start.
Start type: Run Plus: Shot
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Below average Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:14:00 | 20 miles | 16.22 mile/hr
Age Group: 0/
Overall: 0/147
Performance:
Wind: Some
Course: very hilly course but was really keeping constant pace
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/
Overall: 0/147
Performance:
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-05-30 5:29 PM

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