Cooper 'Run the Bridge' 10K at the Ben Franklin Bridge

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Cooper 'Run the Bridge' 10K at the Ben Franklin Bridge - Run10k


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Philadelphia, Pennsylvania
United States
Precipitation
 		Total Time = 42m 5s
Overall Rank = 114/2921
Age Group = 30-34
Age Group Rank = 14/166
Pre-race routine:

ate a pb&j sandwich with gatorade endurance
Event warmup:

stretched at home before leaving for 10 mins
Run
  • 43m 5s
  • 6.25 miles
  • 06m 53s  min/mile
Comments:

opening was crowded bc everyone crams into the front bc it is self seeding.
What would you do differently?:

actually train
Post race
Warm down:

ate cookies and stretched




Last updated: 2009-10-01 12:00 AM
Running
00:43:05 | 06.25 miles | 06m 53s  min/mile
Age Group: 0/166
Overall: 0/2921
Performance: Average
1: 7:12 2: 6:35 3: 6:52 4: 6:54 5: 7:01 6.25: 8:31
Course: over the bridge and back..then along the waterfront
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-11-01 11:53 AM


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Subject: Cooper 'Run the Bridge' 10K at the Ben Franklin Bridge
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General Discussion Race Reports! » Cooper 'Run the Bridge' 10K at the Ben Franklin Bridge Rss Feed