Tower 10 Miler

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Tower 10 Miler - Run10 Mile


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Clermont, Florida
United States
Sommer Sports
70F / 21C
Overcast
 		Total Time = 7h 30m
Overall Rank = 21/27
Age Group = 45-49
Age Group Rank = 2/6
Run
  • 1h 44m 27s
  • 10 miles
  • 10m 26s  min/mile
Comments:

Used this as a long run opportunity. I ran out of gas at mile 9. I rode 42 miles hard on the bike Saturday and did not eat well. I have run faster in my training when I did 10 miles.
What would you do differently?:

Nothing. I did not want to waste a riding opportunity due to the Horrible 100 coming up. I also just wanted to make this a training run. I have a half marathon coming up on 12/5 and will tamper for this race.
Post race
What limited your ability to perform faster:

Riding hard on Saturday, Did not have enough calories on Saturday, and was very warm.

Event comments:

Promised a BBQUE in the flyer but they did not have it.




Last updated: 2009-10-27 12:00 AM
Running
01:44:27 | 10 miles | 10m 26s  min/mile
Age Group: 2/6
Overall: 0/27
Performance: Below average
Course: Started at the corner of Hwy 27 and Citrus Tower Blvd. Ran around like Miniola and finnished on the Grand Hwy hill which was very steep
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2009-11-01 6:06 PM

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Subject: Tower 10 Miler
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