General Discussion Triathlon Talk » struggling with sub30 5k Rss Feed  
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2009-11-08 7:50 PM
in reply to: #2502020

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Subject: RE: struggling with sub30 5k
I have some personal experience with going from a 35 min 5k to a 29:11. The difference? A year's worth of training. My slower race times came when my longest training run was no more than 4 miles, and I was running only twice a week along with other tri training. My sub-30 came when I was mid-program marathon training when my long run was closer to 10-12 miles, and I was running about four times a week.
Like everyone else has said, if you give us an idea of what your current fitness level and training are like, we can be more helpful.


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