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Skinny man triathlon - TriathlonSprint

View Member's Race Log View other race reports

Skaneateles, New York
United States
Skaneateles Labor Day Race Weekend
75F / 24C
Sunny

Total Time = 1h 17m 24s
Overall Rank = 54/760
Age Group = 25-29
Age Group Rank = 4/40

Pre-race routine:

Yogurt and granola @ hotel. Banana on the way.

Event warmup:

Setup transition and stretch - didn't get there early enough for a jog/bike.

Swim

14m 26s
800 yards
01m 48s / 100 yards

Comments:

Too many in swim wave - constantly running in to people until the final 300m

What would you do differently?:

Start right in the front

Transition 1

01m 14s

Comments:

Not bad

What would you do differently?:

Go faster

Bike

39m 8s
14 miles
21.47 mile/hr

Comments:

Good ride

What would you do differently?:

Should've picked it up more.

Transition 2

01m 13s

What would you do differently?:

Had trouble getting my Garmin wrist band on

Run

21m 23s
3 miles
07m 08s min/mile

What would you do differently?:

GO FASTER.

Post race

What limited your ability to perform faster:

Running

Event comments:

I'll be back next year for sure. Well organized, perfect weather, and extremely fun.

Last updated: 2009-09-08 12:00 AM

Swimming
00:14:26 \| 800 yards \| 01m 48s / 100yards
Age Group:	8/40
Overall:	82/760
Performance:	Good
Suit:	Vortex 3
Course:	Out over and back
Start type:	Wade	Plus:	Waves
Water temp:	72F / 22C	Current:
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	01:14
Performance:	Average
Cap removal:		Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:39:08 \| 14 miles \| 21.47 mile/hr
Age Group:	5/40
Overall:	50/760
Performance:	Good
Wind:	Some
Course:	Pretty challenging
Road:	Smooth Dry	Cadence:	89
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:13
Overall:	Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:21:23 \| 03 miles \| 07m 08s min/mile
Age Group:	12/40
Overall:	98/760
Performance:	Average
Course:	A couple hills in the beginning, but fast overall.
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	5