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mini-Mussel Sprint Triathlon - TriathlonSprint

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Geneva, New York
United States
Musselman Triathlon
73F / 23C
Total Time = 1h 27m 44s
Overall Rank = 84/666
Age Group = 25-29
Age Group Rank = 4/55
Pre-race routine:

Wake up early.
Event warmup:

Quick stretch, quick jog, talk to friends and family. Take it easy
  • 13m 22s
  • 820 yards
  • 01m 38s / 100 yards

Did pretty good. Saved a lot of energy. Started near the front this time and didn't have many issues besides stinky water.
What would you do differently?:

Maybe burn a little more energy to shave off a few seconds
Transition 1
  • 01m 53s

Instead of running fast like last race, I took my time and jogged through transition.
What would you do differently?:

Dry feet/put on shoes a little quicker - but I did better than last race.
  • 47m 33s
  • 16.1 miles
  • 20.32 mile/hr

Good ride.
What would you do differently?:

Pump it out a little harder
Transition 2
  • 01m 16s

Left shoes on again...
What would you do differently?:

Practice jumping out of shoes and leaving on bike
  • 23m 40s
  • 3.2 miles
  • 07m 24s  min/mile

Improved on last race significantly.
What would you do differently?:

GO faster :)
Post race
Warm down:

Hang out and eat.

What limited your ability to perform faster:


Event comments:

Some will complain there weren't enough drink stations on the run course, but I don't like to drink much in such a short run

Last updated: 2009-07-13 12:00 AM
00:13:22 | 820 yards | 01m 38s / 100yards
Age Group: 12/55
Overall: 117/666
Performance: Good
Suit: Xterra Vortex 3
Course: Course through the river/canal/marina
Start type: Deep Water Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
Time: 01:53
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:47:33 | 16.1 miles | 20.32 mile/hr
Age Group: 5/55
Overall: 89/666
Performance: Good
Wind: Some with gusts
Course: 96a to farm rd to east lake and back
Road: Smooth Dry Cadence: 94
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 01:16
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:23:40 | 03.2 miles | 07m 24s  min/mile
Age Group: 10/55
Overall: 126/666
Performance: Good
Course: Nice and flat on North end of lake.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2009-11-12 7:48 AM

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Subject: mini-Mussel Sprint Triathlon
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