Casey's 13th Annual Road Race & Walk

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Casey's 13th Annual Road Race & Walk - Run3 Mile


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Somerville, Massachusetts
United States
Somerville YMCA
55F / 13C
Precipitation
 		Total Time = 21m 15s
Overall Rank = 16/85
Age Group = M20-29
Age Group Rank = 6/12
Event warmup:

7 minute light jog followed by some stretching
Run
  • 21m 15s
  • 3 miles
  • 07m 05s  min/mile
Comments:

I suck at running, plain and simple. It'll get better, though. I went out way, way too hard (6:13 first mile) and paid for it. Second mile was just a sufferfest--8:00 on the dot--and I was able to pick it up on mile 3 but the overall pacing was awful.
What would you do differently?:

Not go out as hard. Simple as that.
Post race
Warm down:

Beer.

What limited your ability to perform faster:

Being a terrible runner? Sounds about right.




Last updated: 2009-11-11 12:00 AM
Running
00:21:15 | 03 miles | 07m 05s  min/mile
Age Group: 6/12
Overall: 18/85
Performance: Average
Course: Flat out and back. Slight downhill grade to the turnaround, slight uphill on the way back. Wind at our backs on the way out as well, so it seemed like everyone took it out real hard then just held on the last mile.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-15 11:54 AM

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Subject: Casey's 13th Annual Road Race & Walk
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