I swam well in the second half of the race, once it was more clear. The first half was tough, with waves and gasoline smell from rescue boats. Swim start was frustratingly delayed because the earlier HIM competitors were finishing at scheduled race start (same location).

Start out more quickly and on the outside of the turn (right side). Use competitors as sighting throughout the race.

Rain made the transition tough, especially when towels were already wet...

Baby powder in the socks and a place to dry place to stand.

I used my hybrid bike for better traction - and I had trained with it. The course was poorly marked, despite the many volunteers. I made a wrong turn (not the only one) and completed and extra 3.6 miles before getting back on course! Uggh. The course was longer than stated on this and other websites.

Pre-learn the course and do hill training and power work.

I chose to change sneakers b/c of the rain - but that added time to dry off.

Need to work on transition, particularly mentally when tired. I should consider biking and running in the same sneakers in the next race.

The extra mileage on the bike wiped me out, honestly. I walked about 4 minutes and had a tough time with mid-section cramps late in the race. I started the run at a good pace but lost energy

Keep a steadier run pace and not bring a water bottle with me. Eat gel to gain energy as the run starts.

Poor cycling position and fitness. Rain.


I would join the race again but be better prepared for the hilly bike course.