Ardmore 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Ardmore 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ardmore 5k - Run5k


View Member's Race Log View other race reports
Winston-Salem, North Carolina
United States
Twin City Track Club
45F / 7C
Overcast
 		Total Time = 23m 23s
Overall Rank = 72/617
Age Group = 30-34
Age Group Rank = 9/36
Event warmup:

2.5 miles at a 10:40 pace.
Run
  • 23m 23s
  • 3.11 miles
  • 07m 31s  min/mile
Post race



Last updated: 2009-11-24 12:00 AM
Running
00:23:23 | 03.11 miles | 07m 31s  min/mile
Age Group: 9/36
Overall: 72/617
Performance: Good
Course: Moderately hilly but nothing too major. Not too much of the course was flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2009-11-24 1:56 PM

User image

Veteran
300
100100100
Colfax, NC
Subject: Ardmore 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ardmore 5k Rss Feed