Angels Among Us 5K

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Angels Among Us 5K - Run5k


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Durham, North Carolina
United States
Angel Among Us
82F / 28C
Sunny
 		Total Time = 24m 5s
Overall Rank = 90/717
Age Group = 30-34
Age Group Rank = 14/56
Pre-race routine:

Gu with water. Talk with friends.
Event warmup:

Stretch and warm up legs.
Run
  • 22m 40s
  • 3.11 miles
  • 07m 17s  min/mile
Comments:

Gun time was 24:05.
What would you do differently?:

Start much closer to the front.
Post race
Warm down:

Walk around talk to friends and drink water.

What limited your ability to perform faster:

Endurance and course.




Last updated: 2009-04-23 12:00 AM
Running
00:22:40 | 03.11 miles | 07m 17s  min/mile
Age Group: 14/56
Overall: 90/717
Performance: Average
Course: Moderately hilly around Duke Central Campus.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-24 2:25 PM

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Subject: Angels Among Us 5K
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