Subject: RE: Arthritic Hip First off, get more than one opinion. Get a COUPLE of opinions, at least, and make sure they are from A ) sports orthopedists and B )sports orthopedists who specialize in hips. Then, see if there are OTC options or prescription options to control it...and failing that, possibly surgical ones. Then, if and when you DO run, minimize the impact--pool run, and do as much as your land running as you can on soft ground--grass, trails, tracks, TMs, etc. Finally, cut back. it may be that you cannot do marathon distance safely...then reduce your distance, and enjoy the extra free time ;- ) |