St. Joseph Turkey Trot

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St. Joseph Turkey Trot - Run5k


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St. Joseph, Missouri
United States
35F / 2C
Sunny
 		Total Time = 36m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Bagel w/peanut butter. Banana, water, diet Dr. Pepper
Event warmup:

None to speak of
Run
  • 36m
  • 3.11 miles
  • 11m 35s  min/mile
Comments:

First 5k for me.
Post race
Warm down:

Went for a 3 mile bike ride after the awards ceremony, so a mini-brick then?

What limited your ability to perform faster:

New to running....




Last updated: 2009-11-26 12:00 AM
Running
00:36:00 | 03.11 miles | 11m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Riverwalk
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2009-11-26 12:20 PM

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Subject: St. Joseph Turkey Trot
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