York YMCA Turkey Trot

Forum guidelines BT super discount
General Discussion Race Reports! » York YMCA Turkey Trot Rss Feed  
Moderators: k9car363, alicefoeller Reply

York YMCA Turkey Trot - Run5k


View Member's Race Log View other race reports
York, Pennsylvania
United States
50F / 10C
Overcast
 		Total Time = 24m 56s
Overall Rank = 441/2000
Age Group = M 35-39
Age Group Rank = 33/80
Pre-race routine:

oatmeal with blueberries & brown sugar
Black coffee

Event warmup:

Easy .75 mi run
Run
  • 24m 56s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

Good run. This was the first open road race I have ever done. It was a fun race.
What would you do differently?:

Line up closer to the front - I spent too much time at beginning of race working up through the crowd.
Post race
Warm down:

Walked around, drank some water, and stretched.

What limited your ability to perform faster:

Starting position & run fitness. I felt like I had plenty of air, and did not overheat, but my legs couldn't go any faster.




Last updated: 2009-11-26 12:00 AM
Running
00:24:56 | 03.11 miles | 08m 01s  min/mile
Age Group: 33/80
Overall: 441/2000
Performance: Good
Course: Mostly flat with 2 short easy hills. Through downtown York with portion on the rail trail. The streets were closed to vehicle traffic.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2009-11-27 5:41 AM

User image

Pro
6011
50001000
Camp Hill, Pennsylvania
Subject: York YMCA Turkey Trot
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » York YMCA Turkey Trot Rss Feed