Troy Turkey Trot

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Troy Turkey Trot - Run


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Troy, New York
United States
55F / 13C
Overcast
 		Total Time = 30m 18s
Overall Rank = 2445/4529
Age Group = no idea
Age Group Rank = 115/254
Pre-race routine:

Met up with the FF folks and lined up.
Event warmup:

Walking from the car... : )
Run
  • 30m 18s
  • 3.11 miles
  • 09m 44s  min/mile
Comments:

Got a decent start this year. Felt ok until I didn't any water on the way out. Where the heck were the water stations? Then we hit a nasty hill on the way back that was new this year. Not hydrated or prepared enough... but I earned my pie!
Post race



Last updated: 2009-11-09 12:00 AM
Running
00:30:18 | 03.11 miles | 09m 44s  min/mile
Age Group: 115/254
Overall: 254/4529
Performance: Average
Course: It was different this year - there was a KILLER hill!! START......Corner of 4th St & Fulton St OUT..........North on 4th St. to River St - North on River St to turnaround just ...................South of 101st and River St. BACK........South on River St to 5th Ave. .................. South on 5th Ave. to King Street .................. South on King to Federal St .................. West on Federal to River St .................. South on River to Third St FINISH......3rd St midway between Fulton and Broadway
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-27 7:51 AM

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Subject: Troy Turkey Trot
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