30th Annual St. Peter's Keys Run

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30th Annual St. Peter's Keys Run - Run10k

View Member's Race Log View other race reports

Saratoga Springs, New York
United States
Saratoga Stryders
55F / 13C
Overcast

Total Time = 54m 10s
Overall Rank = 110/181
Age Group =
Age Group Rank = 0/

Pre-race routine:

I was up at 5:30 so I could eat breakfast, have a cup of coffee and let the contents sit in my stomach for a bit to prepare my digestive system. A very good thing I did and something I will repeat for the half marathon.

Event warmup:

Some very light stretching.

Run

54m 10s
6.21 miles
08m 43s min/mile

Comments:

I ran with two friends and we kept a very solid pace throughout. After the pack found their positions between miles 2 and 3 we passed other folks but were not passed by anyone else. All three of us handled the hills no problem.

What would you do differently?:

Nothing, I was quite pleased with my performance and how I felt before, after and during.

Post race

Warm down:

Walking back to the car.

Event comments:

A great first race!

Last updated: 2009-04-15 12:00 AM

Running
00:54:10 \| 06.21 miles \| 08m 43s min/mile
Age Group:	0/
Overall:	0/181
Performance:	Good
Course:	Looping course through the Saratoga Spa State Park. Some mild elevation in the first 3 miles but after that flat.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4