Sunburst

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Sunburst - Run


View Member's Race Log
South Bend, IN
United States
65F / 18C
Overcast
 		Total Time = 22m 51s
Overall Rank = 225/2015
Age Group = 25-29
Age Group Rank = 18/108
Pre-race routine:

Woke up two hours before the race. Ate two bowls of coco crispys for breakfast plus a multivitamin. The race started downtown which was only 3 miles from my apartment so I walked to the starting line.
Event warmup:

strech for 10 min and ~3 mile walk
Run
  • 22m 51s
  • 5 kms
  • 04m 34s  min/km
Comments:

How you do run and drink at the same time? I think I might have got a whole half ounce of water from two water stations.
Post race



Last updated: 2005-05-28 12:00 AM
Running
00:22:51 | 05 kms | 04m 34s  min/km
Age Group: 0/108
Overall: 0/2015
Performance: Good
Lap times from my watch mile one 7.14 mile two 7.53 15.07 finish 7.48 22.56.00
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-06-05 3:07 PM

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Expert
893
500100100100252525
Livermore, Ca
Subject: Sunburst

2005-06-05 4:20 PM
in reply to: #168947

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Sunburst
Nice race!!  It takes LOTS of practice to drink out of those cups and run!!
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