Midwest Indoor Sprint Triathlon Series - Streamwood

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Midwest Indoor Sprint Triathlon Series - Streamwood - TriathlonWinter


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Streamwood, Illinois
United States
M.I.S.T. (Midwest Indoor Triathlon Series)
 		Total Time = 7h 20m
Overall Rank = 2/25
Age Group = 30-39
Age Group Rank = 2/7
Pre-race routine:

Banana/Heed
Event warmup:

250 swim, we were running a little behind, I wish I could have gotten in a little bit more, oh well.
Swim
  • 10m
  • 738 yards
  • 01m 22s / 100 yards
Comments:

I really should have been able to get 750 plus, but I never really kicked it in. Saved for the bike. I'll do better next time.
Transition 1
  • 10m
Bike
  • 15m
  • 10.6 miles
  • 42.40 mile/hr
Comments:

UGH, I can't believe my seat slipped down. I started at J and ended at H!!
My mileage was higher and I only saw 139 a couple times.
What would you do differently?:

Since my seat slipped I think I learned that I will probably be better off with it a little lower. Didn't bounce nearly as much when I was a little lower.
Transition 2
  • 00m
Run
  • 15m
  • 1.96 miles
  • 07m 39s  min/mile
Comments:

Started at 7.5 first 5 min, up to 8.0, down to 7.8, finished at 8.6.
Really powered through at 10 minutes. Probably held at 7.5 for too long.
What would you do differently?:

Should have started 8.6 sooner. Felt good that last minute.
Post race
Warm down:

Recoverite, compression




Last updated: 2009-12-02 12:00 AM
Swimming
00:10:00 | 738 yards | 01m 22s / 100yards
Age Group: 1/7
Overall: 1/25
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:15:00 | 10.6 miles | 42.40 mile/hr
Age Group: 3/7
Overall: 3/25
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.96 miles | 07m 39s  min/mile
Age Group: 3/7
Overall: 3/25
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-12-13 12:33 PM

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