Goodfellow AFB triathlon

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Goodfellow AFB triathlon - TriathlonSprint


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San Angelo, Texas
United States
 		Total Time = 00m
Overall Rank = 2/60
Age Group = 20-29
Age Group Rank = 1/
Swim
  • 07m
  • 400 meters
  • 01m 45s / 100 meters
Transition 1
  • 00m 30s
Comments:

Passed up the leader in T1 and started the bike leg in 1st place.
Bike
  • 38m 50s
  • 12.08 miles
  • 18.66 mile/hr
Comments:

Didn't feel amazing, and knew I couldn't keep in the lead so after being passed I raced for 2nd place
Transition 2
  • 00m 30s
Run
  • 22m 46s
  • 2.94 miles
  • 07m 44s  min/mile
Comments:

Man was it HOT at this point.
Post race



Last updated: 2009-05-02 12:00 AM
Swimming
00:07:00 | 400 meters | 01m 45s / 100meters
Age Group: 1/
Overall: 2/60
Performance: Good
Suit:
Course: Out and back
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 00:30
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:50 | 12.08 miles | 18.66 mile/hr
Age Group: 1/
Overall: 2/60
Performance: Average
Wind: Little
Course: out and back, winds not a factor
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:46 | 02.94 miles | 07m 44s  min/mile
Age Group: 1/
Overall: 2/60
Performance: Good
Course: Out and back along the river
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2009-12-23 12:49 PM

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