Hearth and Sole 10K

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Hearth and Sole 10K - Run10k


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Houston, Texas
United States
29F / -2C
Overcast
 		Total Time = 36m 20s
Overall Rank = 2/
Age Group =
Age Group Rank = 1/
Run
  • 36m 20s
  • 6.2 miles
  • 05m 52s  min/mile
Post race



Last updated: 2009-12-27 12:00 AM
Running
00:36:20 | 06.2 miles | 05m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance:
5:47, 5:51, 5:53, 5:51, 5:48, 5:51, 1:15 (5:35 pace) avg HR - 170 Max HR - 179
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-12-27 7:48 AM

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Member
29
25
Houston, TX
Subject: Hearth and Sole 10K

2009-12-31 8:31 AM
in reply to: #2578717

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Extreme Veteran
574
5002525
Crossville, TN
Subject: RE: Hearth and Sole 10K
Man that was fast. Only in my dreams would my heart rate be that low running that fast. Great job!
2009-12-31 10:28 AM
in reply to: #2578717

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Champion
6973
500010005001001001001002525
marietta
Subject: RE: Hearth and Sole 10K
wow!  that's awesome man.
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General Discussion Race Reports! » Hearth and Sole 10K Rss Feed