Lake Geneva

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Lake Geneva - TriathlonSprint


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Lake Geneva, Wisconsin
United States
 		Total Time = 1h 37m 11s
Overall Rank = 155/480
Age Group = F40-44
Age Group Rank = 5/35
Swim
  • 06m 47s
  • 500 yards
  • 01m 22s / 100 yards
Transition 1
  • 04m 12s
Comments:

Total stuck wetsuit FAIL! Thought I was going to need the jaws of life to get out...
What would you do differently?:

Everything.
Bike
  • 1h 00m 6s
  • 17 miles
  • 16.97 mile/hr
What would you do differently?:

Not drop it into granny gear going down a hill and drop the chain...got it back on but the stupid factor was painful. Maybe I should bring a bag to put over my head next time.
Transition 2
  • 01m 36s
Comments:

No bike shoes, used cage pedals so this went fast. Still a flail but less of one.
Run
  • 24m 31s
  • 3.11 miles
  • 07m 53s  min/mile
Post race
What limited your ability to perform faster:

Pretty much every aspect of triathlon except the part where I ran really fast down the big hill. Yee haa!




Last updated: 2009-12-28 12:00 AM
Swimming
00:06:47 | 500 yards | 01m 22s / 100yards
Age Group: 0/35
Overall: 0/480
Performance:
THis is completely incorrect...the swim was much shorter than 500 yards as I am a slow swimmer.
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:12
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:00:06 | 17 miles | 16.97 mile/hr
Age Group: 0/35
Overall: 0/480
Performance: Below average
I think the bike was longer than this...
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:36
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:31 | 03.11 miles | 07m 53s  min/mile
Age Group: 0/35
Overall: 0/480
Performance:
Since I walked up the giant hill, don't think it was a full 5K either, but the time makes me feel good about myself. I did run pretty fast considering I was half dead from the first two legs.
Course: Bring a sherpa for the hill...passed one guy while we were both walking...he was impressed or disgusted...still can't tell...
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-12-28 9:52 AM

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