Subject: Re:Versa climber...I have one, but have not used it much lately. My run is my weakness, so I have been sticking to the treadmill, and trying to keep my HR lower. I read some from Mark Allen that he got faster when he kept his HR lower and ran slower for a while. Versa Climber and low HR do not go together. I am following Jorge's winter plan for the bike, there again it is interval training, so my body just can't handle the Versa at this point. It is interesting that it would help swimming, but I could see that. |