Salem Spring Triathlo

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Salem Spring Triathlo - TriathlonSprint


View Member's Race Log
Salem, Utah
United States
50F / 10C
 		Total Time = 1h 39m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I Carbo-loaded for Lunch and Dinner, then took a hammer gel and carb drink during the race. It made a huge difference.
Swim
  • 19m
  • 800 meters
  • 02m 23s / 100 meters
Comments:

Swim was great. I felt like I knew what I was doing. Couldn't believe I did so well
Transition 1
  • 00m
Comments:

Don't know this, they didn't use a timing chip. Overall, I think it was 4 minutes.
Bike
  • 50m
  • 13 miles
  • 15.60 mile/hr
Transition 2
  • 00m
Run
  • 30m
  • 3.1 miles
  • 09m 41s  min/mile
Comments:

I had major cramps when i first started out. They were killing me, when they went away I took off. I was surprised by my fast time. I expected much slower.
Post race
Event comments:

The family was there cheering me on, it was a great event. My first tri. I feel like it was real accomplishment.




Last updated: 2005-06-08 12:00 AM
Swimming
00:19:00 | 800 meters | 02m 23s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Orca S1
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:00 | 13 miles | 15.60 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:00 | 03.1 miles | 09m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-08 6:29 PM

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Subject: Salem Spring Triathlo
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