MRTC Cross Country Series 3k

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MRTC Cross Country Series 3k - RunOther


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Memphis, Tennessee
United States
Memphis Runners Track Club
28F / -2C
Sunny
 		Total Time = 11m 16s
Overall Rank = 7/250
Age Group = 30-34m
Age Group Rank = 2/20
Pre-race routine:

2pm race, so I didn't have much of a routine. jogged around a mile and a half or so pre race.
Run
  • 11m 16s
  • 1.86 miles
  • 06m 04s  min/mile
Comments:

Leaders made a wrong turn and I didn't know course, so all I could do was follow them This slowed me down significantly.
Hard to pass on trail.
Shoe came comletely untied 1 minute in.
What would you do differently?:

Put lock laces on trail shoes.
Start at very front.
Post race



Last updated: 2010-01-10 12:00 AM
Running
00:11:16 | 01.86 miles | 06m 04s  min/mile
Age Group: 2/20
Overall: 7/250
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-01-10 3:58 PM

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Subject: MRTC Cross Country Series 3k
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General Discussion Race Reports! » MRTC Cross Country Series 3k Rss Feed