City of Grapevine Sprint Tru

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City of Grapevine Sprint Tru - TriathlonSprint


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Grapevine, TX, TX
United States
City of Grapevine
 		Total Time = 00m
Overall Rank = /85
Age Group =
Age Group Rank = 0/
Swim
  • 05m 26s
  • 300 meters
  • 01m 49s / 100 meters
Comments:

pool swim felt great passed 2 people
What would you do differently?:

not much felt really good
Transition 1
  • 02m
Comments:

better than my last transition cut almost 2 mins off, still need to get something to sit on so I can get into my socks and shoes faster
Bike
  • 39m 20s
  • 12.8 miles
  • 19.53 mile/hr
Comments:

felt fast on the bike but paid for it on the run, tried spinning more and form was way off, my calves were killing me when I got off. I guess I was pushing too much with my toes.
What would you do differently?:

Don't try gearing differently in a race when you haven't practiced enough on the road.
Transition 2
  • 01m 10s
Comments:

better but still not there yet
Run
  • 32m 4s
  • 3.1 miles
  • 10m 20s  min/mile
Comments:

awful, awful, awful. Calves were cramped the whole first 1/2 mile had to stop and stretch and the run was quite laborious. See above RE: bike and poor form pedaling
What would you do differently?:

stick with what I train with and not change anything race day
Post race
Warm down:

strecthing and walking

What limited your ability to perform faster:

calves being dead after the bike

Event comments:

a good short race to practice




Last updated: 2005-05-28 12:00 AM
Swimming
00:05:26 | 300 meters | 01m 49s / 100meters
Age Group: 0/
Overall: 0/85
Performance: Good
Suit: tri shorts
Course:
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:20 | 12.8 miles | 19.53 mile/hr
Age Group: 0/
Overall: 0/85
Performance: Below average
Wind: Some
Course: rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:32:04 | 03.1 miles | 10m 20s  min/mile
Age Group: 0/
Overall: 0/85
Performance: Bad
Course: rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-06-09 7:03 PM

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Subject: City of Grapevine Sprint Tru
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