Quad Cities Race for the Cure

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Quad Cities Race for the Cure - Run


View Member's Race Log
Moline, Illinois
73F / 23C
Sunny
 		Total Time = 19m 31s
Overall Rank = 27/764
Age Group = 50-54
Age Group Rank = 2/90
Pre-race routine:

Seven solid hours of sleep on Fri night. 12 ozs. or so of water, one Endurolyte tab one hour before race.
Event warmup:

1/2 mile or so jog, light stretching.
Run
  • 19m 31s
  • 3.12 miles
  • 06m 15s  min/mile
Comments:

Just ran the best race I could.
What would you do differently?:

Run a sub-19 minute 5K - it seems that's the only way I can hope to win my AG.
Post race
Warm down:

Water and shade

Event comments:

A good race cuz it's flat, a great cause




Last updated: 2005-06-11 12:00 AM
Running
00:19:31 | 03.12 miles | 06m 15s  min/mile
Age Group: 2/90
Overall: 27/764
Performance: Average
Course: Flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-11 3:49 PM

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Expert
1180
1000100252525
Iowa
Subject: Quad Cities Race for the Cure

2005-06-11 5:33 PM
in reply to: #173025

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Master
1557
10005002525
Maine
Subject: RE: Quad Cities Race for the Cure

Great speed, great race. #2 out of 90 in your AG, that's excellent.

2005-06-13 2:18 PM
in reply to: #173025

Veteran
166
1002525
Alabama
Subject: RE: Quad Cities Race for the Cure
2nd out of 90 that is FANTASTIC!! Great Job Kevin!! I want to see #1 next time ok?!
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