Robbie Burns 8K
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Robbie Burns 8K - Run8k
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Run
Comments: Great run, started out at 5:30 pace, then moved up to 4:xx pace for a couple of Ks, Final K at about 5 pace up the slight incline to the finish. Stopped at 6K mark to check if my car key was still on the shoe as I felt I kicked it and couldn't see them when running, so had to stop. Otherwise would have had a PB for the 8K distance. What would you do differently?: Put the key some place else, where it won't get kicked. Post race
Warm down: Walked to the school and had some food and water. What limited your ability to perform faster: Stopping to check for my keys. Event comments: No water on the course, for me not an issue, but others were commenting on the fact that there was no water stations on the course. Last updated: 2010-01-23 12:00 AM
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2010-01-24 11:23 AM |
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Canada
The Burlington Runners Club
3C / 37F
Overcast
Overall Rank = 297/826
Age Group = Men 50-54
Age Group Rank = 34/67
Drove to site and waited in the school. Some minor stretching while waiting.
Light stretching before going to the start line.