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2010-02-01 11:51 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Hi gang.  I've been  in meetings.  On my way to grab some lunch (neglected to pack the PBH this morning).  If I come back with anything unhealthy, please whack me.   Back in a few with a report.


2010-02-01 11:51 AM
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2010-02-01 11:52 AM
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2010-02-01 11:54 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 12:52 PM
kcarroll - 2010-02-01 12:51 PM Hi gang.  I've been  in meetings.  On my way to grab some lunch (neglected to pack the PBH this morning).  If I come back with anything unhealthy, please whack me.   Back in a few with a report.


no whacks- just spanks!


So we clearly see that minds are still in the gutter today.
2010-02-01 11:56 AM
in reply to: #2647622

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 12:51 PM
ironannekidd - 2010-02-01 12:43 PM
iowagander - 2010-02-01 12:31 PM
ironannekidd - 2010-02-01 9:27 AM
iowagander - 2010-02-01 12:26 PM Page 1?


You just barely made it


I'm surprised! With our secondary goal this month (100 pages), I figured you guys would be through a half dozen pages by the time I got logged in today!


I don't know where everyone is. I have been lonely most of the day.


I have been here but no one is posting anything so I have been working/fb'ing.

Quiet day in the village.

Ohhhhhh Queen Ohhhhhhh Jules - where are you 2?????


It doesn't help that Neal is laying low because of work either.
2010-02-01 12:00 PM
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2010-02-01 12:02 PM
in reply to: #2647648

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 1:00 PM
ironannekidd - 2010-02-01 12:54 PM
wgraves7582 - 2010-02-01 12:52 PM
kcarroll - 2010-02-01 12:51 PM Hi gang.  I've been  in meetings.  On my way to grab some lunch (neglected to pack the PBH this morning).  If I come back with anything unhealthy, please whack me.   Back in a few with a report.


no whacks- just spanks!


So we clearly see that minds are still in the gutter today.


Oh you took it that way Ann(e)??

Whack just sounds so mean Innocent


Honey, I believe we already established, a long time ago, that my mind is in fact in the gutter, all the time.
2010-02-01 12:08 PM
in reply to: #2647631

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-01 9:54 AM
wgraves7582 - 2010-02-01 12:52 PM
kcarroll - 2010-02-01 12:51 PM Hi gang.  I've been  in meetings.  On my way to grab some lunch (neglected to pack the PBH this morning).  If I come back with anything unhealthy, please whack me.   Back in a few with a report.


no whacks- just spanks!


So we clearly see that minds are still in the gutter today.


Some things never change...
2010-02-01 12:10 PM
in reply to: #2647664

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
iowagander - 2010-02-01 1:08 PM
ironannekidd - 2010-02-01 9:54 AM
wgraves7582 - 2010-02-01 12:52 PM
kcarroll - 2010-02-01 12:51 PM Hi gang.  I've been  in meetings.  On my way to grab some lunch (neglected to pack the PBH this morning).  If I come back with anything unhealthy, please whack me.   Back in a few with a report.


no whacks- just spanks!


So we clearly see that minds are still in the gutter today.


Some things never change...


Are you talking about me being on top of you again?
2010-02-01 12:11 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!

I have a tertiary goal this month of reaching 2,000 posts

I'm just sayin'

2010-02-01 12:14 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Love it that my lunch sent us into the gutter.  Not to worry. No whacks or spanks will be needed just now...maybe later just for fun??  Although lately if someone said spanks I would have thought spanx....which for you guys are tights/hose that make some outfits more wearable.    And why this challenge is needed.  I want to  will be a spanx free gal again.

Baked falafel (good protein) on a salad of greens, tomatoes, cukes and red onion.  A teeny bit of lowfat yogurt tziki (sp?) sauce on the side. 


2010-02-01 12:18 PM
in reply to: #2647679

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
kcarroll - 2010-02-01 1:14 PM Love it that my lunch sent us into the gutter.  Not to worry. No whacks or spanks will be needed just now...maybe later just for fun??  Although lately if someone said spanks I would have thought spanx....which for you guys are tights/hose that make some outfits more wearable.    And why this challenge is needed.  I want to  will be a spanx free gal again.

Baked falafel (good protein) on a salad of greens, tomatoes, cukes and red onion.  A teeny bit of lowfat yogurt tziki (sp?) sauce on the side. 


Sorry Bill

It's only Day 1 though, there is still time
2010-02-01 12:22 PM
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2010-02-01 12:25 PM
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2010-02-01 12:29 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 1:22 PM
kcarroll - 2010-02-01 1:14 PM Love it that my lunch sent us into the gutter.  Not to worry. No whacks or spanks will be needed just now...maybe later just for fun??  Although lately if someone said spanks I would have thought spanx....which for you guys are tights/hose that make some outfits more wearable.    And why this challenge is needed.  I want to  will be a spanx free gal again.

Baked falafel (good protein) on a salad of greens, tomatoes, cukes and red onion.  A teeny bit of lowfat yogurt tziki (sp?) sauce on the side. 


Nice choice NJKim - I will have to google falafel though - never heard of it!!!


Falafels are a Middle Eastern food.  They are made with chickpeas and spices (garlic, onion, cumin, parsley & coriander).  Traditionally they are fried, but our cafeteria makes a healthy version that are baked. 
2010-02-01 12:29 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
let's just move this on


2010-02-01 12:29 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Hey Guys...weighed in...

Crappy number.... Booo....10lbs here we go...
2010-02-01 12:29 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
3 PAGES IN A ROW!!!!

WOOHOO!!! for a TOPPage hat trick!
2010-02-01 12:30 PM
in reply to: #2647718

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
kcarroll - 2010-02-01 1:29 PM
wgraves7582 - 2010-02-01 1:22 PM
kcarroll - 2010-02-01 1:14 PM Love it that my lunch sent us into the gutter.  Not to worry. No whacks or spanks will be needed just now...maybe later just for fun??  Although lately if someone said spanks I would have thought spanx....which for you guys are tights/hose that make some outfits more wearable.    And why this challenge is needed.  I want to  will be a spanx free gal again.

Baked falafel (good protein) on a salad of greens, tomatoes, cukes and red onion.  A teeny bit of lowfat yogurt tziki (sp?) sauce on the side. 


Nice choice NJKim - I will have to google falafel though - never heard of it!!!


Falafels are a Middle Eastern food.  They are made with chickpeas and spices (garlic, onion, cumin, parsley & coriander).  Traditionally they are fried, but our cafeteria makes a healthy version that are baked. 


I'm sorry, you lost me when you started talking about vegetables.
2010-02-01 12:31 PM
in reply to: #2647720

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
mndymond - 2010-02-01 1:29 PM Hey Guys...weighed in...

Crappy number.... Booo....10lbs here we go...


Seems to be the trend today. Welcome to the club.
2010-02-01 12:34 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 1:25 PM
ironannekidd - 2010-02-01 1:11 PM

I have a tertiary goal this month of reaching 2,000 posts

I'm just sayin'



If you be sayin' those words you need to be defining them as well!


That's less than 11 posts/day.  In the world of forecasting, I would call that *sandbagging* for Ann.


2010-02-01 12:38 PM
in reply to: #2647740

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
kcarroll - 2010-02-01 1:34 PM
wgraves7582 - 2010-02-01 1:25 PM
ironannekidd - 2010-02-01 1:11 PM

I have a tertiary goal this month of reaching 2,000 posts

I'm just sayin'



If you be sayin' those words you need to be defining them as well!


That's less than 11 posts/day.  In the world of forecasting, I would call that *sandbagging* for Ann.


This post makes 23 just in this thread.
2010-02-01 12:45 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Arg....weight sucks...

Oh well...im having a wrap and some tomato/roasted pepper soup for lunch...

ran for 1:05 this morning--5.75miles...HILLS--LET THE FAT BURN AWAY...I could deal with being 170 is it was solid muscle...but its not...so lets BURN AWAY 10lbs!!

I don't think I've ever weighted less than 140lbs since I was younger like since grade 8ish...I probably weighed 140 in high school swimming 25hrs a week...So I think that would be the lightest I would ever be able to be and not look gaunt...My build is too.....broad? I guess...lol...

BURN BURN BURN
2010-02-01 12:45 PM
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2010-02-01 12:46 PM
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