20th Annual

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20th Annual - TriathlonSprint


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Harriman State Park, NY
United States
NYTriClub
75F / 24C
Overcast
 		Total Time = 1h 48m 11s
Overall Rank = 169/278
Age Group = 35-39
Age Group Rank = 37/52
Pre-race routine:

Fluids, water, OJ, Food Bannana
Event warmup:

None
Swim
  • 19m
  • 880 yards
  • 02m 10s / 100 yards
What would you do differently?:

Pratice open-water navigation more!
Transition 1
  • 05m 53s
What would you do differently?:

Run to t-area faster
Bike
  • 55m 43s
  • 16 miles
  • 17.23 mile/hr
Comments:

Need to downshift sooner on transitions from downhill to uphill (for steep climbs)
Transition 2
  • 04m
Comments:

had to rearrange t-area, bikes were racked differently..messed up my t area.
Run
  • 23m 33s
  • 3 miles
  • 07m 51s  min/mile
Comments:

Suprised by my time! Fantastic run, much better than I expected!!
Post race
Warm down:

Pour water all over myself and head for shady area and try not to puke in front of my 3yr old, my 13yr old and my wife...

What limited your ability to perform faster:

SWIM!!!

Event comments:

Had a great time! Was also camping for Fri and Sat night before the race, didn't seem to effect performance. Gave me the opportunity to check out the course and get comfortable with the setting.




Last updated: 2005-03-12 12:00 AM
Swimming
00:19:00 | 880 yards | 02m 10s / 100yards
Age Group: 0/52
Overall: 231/278
Performance: Below average
Suit: None
Course: Out and back
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Bad
Rounding: Bad
T1
Time: 05:53
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:55:43 | 16 miles | 17.23 mile/hr
Age Group: 0/52
Overall: 146/278
Performance:
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:00
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:23:33 | 03 miles | 07m 51s  min/mile
Age Group: 0/52
Overall: 134/278
Performance: Good
Course: Gradual sloping
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2005-06-13 12:16 PM

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