Chattahoochee Challenge 10k Road Race

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Chattahoochee Challenge 10k Road Race - Run10k


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Roswell, Georgia
United States
40F / 4C
Overcast
 		Total Time = 59m 35s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

waffle with PB and coffe
Event warmup:

Ran from car to race start
Run
  • 59m 35s
  • 6.2 miles
  • 09m 37s  min/mile
Comments:

this was a good race, i started out strong with first 3 miles sub 9 min pace. I wanted a 57 min finish but my IT band has a different plan. The last 3 miles were a bit slower. I still managaed to keep it under an hour. I will try again to get my PR this year.
Post race
Warm down:

walked back to car in the cold rain

What limited your ability to perform faster:

my IT band




Last updated: 2010-02-06 12:00 AM
Running
00:59:35 | 06.2 miles | 09m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: out and back fron Nature center along the river
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-02-06 11:56 AM

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Subject: Chattahoochee Challenge 10k Road Race
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