Sarasota Storm's Super Bowl Y-Tri VII

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Sarasota Storm's Super Bowl Y-Tri VII - TriathlonMini Sprint


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Sarasota, Florida
United States
Sarasota Storm
50F / 10C
Overcast
 		Total Time = 1h 07m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

No food, just up 2 hour pre-launch
Swim
  • 07m 8s
  • 437 yards
  • 01m 36s / 100 yards
Comments:

Passed a bunch of people, swam well
Transition 1
  • 02m 57s
Comments:

Stupidly didn't know what I was gonna wear and fussed over it. Finally settled on a long sleeve cotton shirt.
Bike
  • 37m 17s
  • 12 miles
  • 19.31 mile/hr
Transition 2
  • 00m 42s
Comments:

Good and quick, socks on, helmet off, shoes and run.
Run
  • 19m 4s
  • 2.2 miles
  • 08m 40s  min/mile
Comments:

slow first mile. better second mile.
Post race
Event comments:

Will be back next year to kick it off again.




Last updated: 2009-12-05 12:00 AM
Swimming
00:07:08 | 437 yards | 01m 36s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: Pool, nice and warm
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:57
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:17 | 12 miles | 19.31 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind
Course: I hit the lap button a little late, but pretty close. Bad mount- should've just done my usual foot in then take off. Instead, tried to fly off, but couldn't get the foot in. Dropped the chain due to stupidly downshifting a bunch while slowing down, u-turning, and speeding up. My fault, need to just do it like training.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:04 | 02.2 miles | 08m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: over the hills and through the woods. I hate anything not pavement.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2010-02-07 10:36 AM

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Subject: Sarasota Storm's Super Bowl Y-Tri VII
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