NOBC 2 Man Time Trial

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NOBC 2 Man Time Trial - Cycle


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Laplace, Louisiana
United States
NOBC
60F / 16C
Sunny
 		Total Time = 1h 03m 13s
Overall Rank = 49/79
Age Group = Cat 4
Age Group Rank = 10/11
Pre-race routine:

Zone bar and coffe, some accelerade before
Event warmup:

Rode about 10 minutes with Mike
Bike
  • 1h 03m 13s
  • 24.9 miles
  • 23.63 mile/hr
Comments:

Rode with Mike Shipp so I got to Cat up to a 4. It was a blast, had a great time. Need to build speed for this distance before fall time trial.
What would you do differently?:

no issues come to mind.
Post race
Warm down:

walked and stretched, drank endurox

What limited your ability to perform faster:

just my ability level

Event comments:

So much fun, Mike and I hammered the rest of our crew.




Last updated: 2005-05-11 12:00 AM
Biking
01:03:13 | 24.9 miles | 23.63 mile/hr
Age Group: 10/11
Overall: 49/79
Performance: Good
Out in 30.30 in 32.43, tail out, head in, less than 10mph
Wind: Some
Course: Best ever, very flat very smooth. We were very late starting, after 10 AM so the winds had picked up a little
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-06-14 7:09 AM

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Subject: NOBC 2 Man Time Trial
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