29th Annual Paddy Kelly 5 Mile Road Race

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29th Annual Paddy Kelly 5 Mile Road Race - Run5 Mile


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Brockton, Massachusetts
United States
CRR
30F / -1C
Sunny
 		Total Time = 38m 10s
Overall Rank = 82/273
Age Group = 30-39
Age Group Rank = 28/72
Pre-race routine:

Had a bagel, and a hard boiled egg for breakfast, then headed to the race.
Event warmup:

Walked about a quarter of a mile to the starting line. Did some stretching.
Run
  • 38m 10s
  • 5 miles
  • 07m 38s  min/mile
Comments:

I ran great, and felt great.
What would you do differently?:

Nothing.
Post race
Warm down:

Did some stretching, and walking around.

What limited your ability to perform faster:

Nothing

Event comments:

I got a new PR on this race! Beat my last 5 mile race by 1 minute and 8 seconds.


Profile Album


Last updated: 2010-01-28 12:00 AM
Running
00:38:10 | 05 miles | 07m 38s  min/mile
Age Group: 28/72
Overall: 82/273
Performance: Good
Course: Had one hill, then the rest was pretty flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-02-14 3:53 PM

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Subject: 29th Annual Paddy Kelly 5 Mile Road Race
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