St. Valentine's Day Massacre Marathon and Relay

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St. Valentine's Day Massacre Marathon and Relay - RunMarathon


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Greensboro, North Carolina
United States
38F / 3C
Sunny
 		Total Time = 3h 36m 18s
Overall Rank = 36/105
Age Group = 4 Person Coed
Age Group Rank = 8/37
Pre-race routine:

None
Event warmup:

None
Run
  • 3h 36m 18s
  • 26.2 miles
  • 08m 16s  min/mile
Comments:

This was a fun race. I ran it with my wife and roommate from college and his brother. I ran the 4th leg and managed to push a pretty decent pace considering that I had done 20 miles the day before. The first lap kind of tough on the legs but I ran well. The second was a little slower. By the third lap I couldn't definitely feel the fatigue on the hills. The last lap I knew I could leave it all out on the course so I gave it all I had. It was a great event and really different. It was fun to be able to watch everyone else in between running our laps. The 45 minutes between laps seemed to fly by. We ended up finishing 8th in the 4 person coed division.
Post race
Warm down:

None

What limited your ability to perform faster:

Training for a real marathon!




Last updated: 2010-02-17 12:00 AM
Running
03:36:18 | 26.2 miles | 08m 16s  min/mile
Age Group: 8/37
Overall: 36/105
Performance: Good
Lap 1 21:31 8:36/M 2.500 Lap 2 13:20 8:20/M 4.100 Lap 3 13:15 8:17/M 5.700 Lap 4 11:39 7:17/M 7.300 Lap 5 13:29 8:26/M 8.900 Lap 6 12:40 7:55/M 10.500 Lap 7 12:50 8:01/M 12.100 Lap 8 11:55 7:27/M 13.700 Lap 9 14:17 8:56/M 15.300 Lap 10 12:56 8:05/M 16.900 Lap 11 13:21 8:21/M 18.500 Lap 12 11:47 7:22/M 20.100 Lap 13 15:18 9:34/M 21.700 Lap 14 12:59 8:07/M 23.300 Lap 15 13:30 8:26/M 24.900 Lap 16 11:31 7:12/M 26.50
Course: 16 laps around country park. The first lap is 2.2 miles and the next 15 are 1.6 miles for a total of 26.2.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2010-02-17 3:36 PM

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Subject: St. Valentine's Day Massacre Marathon and Relay
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