Sequoia Park Run

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Sequoia Park Run - RunOther


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Eureka, California
United States
Six Rivers Running Club
47F / 8C
Overcast
 		Total Time = 48m 10s
Overall Rank = 35/66
Age Group = F 35-39
Age Group Rank = 2/2
Event warmup:

Nada
Run
  • 48m 10s
  • 5.32 miles
  • 09m 03s  min/mile
Comments:

This is a tough race due to the hills. There are two super steep hills, lots of rollers, and one long sustained hill at three miles. I tried to keep my HR pretty mellow until the long hill. I ran that hill really great! I started picking off people and then tried to turn it on for the remainder of the race. I managed to pass two more people in the final half mile. A comment that lots of people say about the long hill is that it sucks the life out of you.
What would you do differently?:

More hill training
Post race
Warm down:

Wandered around.

What limited your ability to perform faster:

The hills




Last updated: 2010-02-19 12:00 AM
Running
00:48:10 | 05.32 miles | 09m 03s  min/mile
Age Group: 2/2
Overall: 35/66
Performance: Average
Course: Super hilly race! 1082 feet of elevation gain according to the Garmin.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2010-02-20 5:04 PM

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Subject: Sequoia Park Run
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General Discussion Race Reports! » Sequoia Park Run Rss Feed